Deepwork
Holistic functional athletic training based on yin & yang - strength, cardio, and release
About this practice
Deepwork is a holistic, barefoot athletic conditioning program built on the five elements and the yin-yang cycle of tension and release. Practiced with bodyweight to rhythmic, driving beats.
The class cycles between cardio intervals, static strength holds, and grounding stretches, training the body across natural movement planes while boosting cardiovascular endurance and core stamina.
Lenka brings contagious enthusiasm and drive. You will leave pleasantly exhausted, bathed in endorphins, having discovered a deeper reserve of strength.
How the class unfolds
From initial grounding to deep relaxation.
Earth Element & Grounding
Grounding barefoot mechanics and athletic mobility.
Fire & Power Intervals
High-intensity bodyweight cardio intervals alternated with static isometric holds.
Release & Centering
Gentle heart rate deceleration and restorative stretching.
Key Benefits for Body & Mind
- High-energy conditioning and athletic fat-burning without weights
- Deep torso and lower body stabilizing strength
- Barefoot movement strengthening foot arches and ankle stability
- Yin-yang intervals that reset mental stress through cardiovascular flow
- Enhanced athletic coordination, power, and functional agility
Who is this class for?
Anyone who craves an energetic, sweat-drenched workout to clear their head
Athletes wanting functional mobility and stamina without heavy gym iron
Those who love bodyweight functional training
Frequently Asked Questions
Why is it practiced barefoot?
Barefoot training strengthens foot arches, awakens proprioception, and protects ankles and knees from unnatural torque.
What do you need for class?
At Calma Studio, premium mats, blocks, straps, and bolsters are completely free to use. Just wear comfortable clothing. We have a changing room, a fresh shower, and a welcoming café ready for you before or after class.