Classes & Instructors

Curated selection of classes designed for both body and mind. Whether you seek cleansing sweat or deep stillness, find your space to grow at Calma.

Studio Classes & Schedule

Beginners

beginner yoga

Yoga fundamentals, proper posture technique, and breathwork. The ideal start to your journey towards balance.

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All Levels

power yoga

A dynamic, strength-building practice focused on stamina, flexibility, and mental resilience.

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All Levels

pilates

Exercise targeting deep core stabilization, posture improvement, and long, lean muscles.

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All Levels

barre

A unique fusion of ballet, pilates, and functional training for a sculpted body.

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All Levels

deepwork

Intense functional training based on the yin & yang principle. Strength, cardio, and release in one.

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All Levels

jogalates

A fusion of yoga and pilates to build strength, flexibility, and inner balance.

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All Levels

mindful yoga

A gentle, mindful practice focused on slowing down, body awareness, and deep mental relaxation.

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All Levels

wheel yoga

A specialized practice using a yoga wheel to deeply release spinal tension, open the chest, and enhance flexibility. Takes place once a month.

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Our Instructors

Anička Blašková

Yoga Instructor

Teaches classes:

Beginner YogaCalma Run

Janka Rusiňáková

Pilates Instructor

Teaches classes:

Pilates

Sabi Dvořáková

Power Yoga & Wheel Yoga Instructor

Teaches classes:

Power YogaWheel Yoga

Lenka Lihanová

Barre & Deepwork Instructor

Teaches classes:

BarreDeepwork

Veronika Melicherová

Jogalates Instructor

Teaches classes:

JogalatesCalma Run

Naty Body

Mindful Yoga Instructor

Teaches classes:

Mindful Yoga